REDUCE STRESS
FEEL BETTER
TRE® - Trauma Recovery Experience
"It’s been such a relief to realise I don’t need to figure out (all) my traumas using my head and instead I can allow my body to take over using its primal innate wisdom for healing."
Matt, UK
About me
I am a globally certified practitioner in Trauma Release Exercises (TRE®), specializing in helping people release accumulated stress and tension from their minds and bodies. This stress can manifest from various sources such as workplace pressures, challenging family and relationship dynamics, unresolved childhood traumas, medical interventions (surgeries, dental procedures, etc.), broken bones, shock traumas, accidents, financial stress, health concerns, illness, and more.
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The human body possesses an inherent mechanism designed to release stored stress, allowing you to experience a profound sense of well-being. Years ago, I began the journey of learning TRE® for my own healing, and now I am dedicated to sharing this remarkable healing modality with people worldwide.
Ready to embark on a transformative path towards releasing stress and tension, and restoring balance and inner peace?
“I found that, if given appropriate guidance,
human beings can and do shake off the effects of overwhelming
events and return to their lives using exactly
the same procedures that animals use.”
Peter A. Levine, Psychotherapist & creator of Somatic Experiencing
How I can help you
Gently test the waters with the 'Introduction', establish a strong foundation with the 'Discovery', or delve into the profound layers of what TRE® offers with the 'Deep Dive’.
Testimonials
Laila, UK
"​TRE® is a very effective but soft tool to regulate the nervous system from overload. I've tried several modalities but TRE® is the only one that has actually helped me."