Testimonials
I highly recommend working with Lexi.
TRE is an excellent way to release trauma somatically without having to go into the story. Lexi is trauma-informed and excellent at holding safe space. I felt very safe and supported with her to go deep into my trauma healing work. She is extremely knowledgeable and give you insight into better understanding your patterns and the state of your nervous system. She is a great communicator and gives clear direction so the practice is accessible. Lexi is an excellent practitioner and TRE is an amazing tool to put into your self-care kit!
Elisa, US
I have experienced my first TRE session with Lexi. She created a wonderful welcoming and safe space. She explained everything very well. We started with some exercises which she guided gentle and patiently. The TRE session was a great experience where I could tap into a past event I knew I was still holding in my body. I felt safe and supported from Lexi the whole session. I can highly recommend working with Lexi. Her energy is grounded and warm. Thank you
Nancy H, GER
TRE is a very effective but soft tool to regulate the nervous system from overload. I've tried several modalities but TRE is the only one that has actually helped me. Lexi is a fantastic practitioner as she advocates a slow process and can pick you up where you are at.
Laila, UK
I enjoyed the TRE process with Lexi because it gave me a way to let the innate knowingness of my body take over and provide a healing for me. She kindly guides the session with pointers and makes it feel totally safe so that the body can relax and then release the energy. I know there was levels of work being done that were beyond my understanding, yet my body felt the relief.
Nikki, US
I did a 6 weeks TRE journey with Lexi and I absolutely loved it. I warmly recommend it to anyone who would like to understand and strengthen their relationship with themselves.
The practice itself was very reveling to me, I've learned to listen to my nervous system better and for that reason I'm now much more aware of what feels good and what doesn't. I now feel much safer in my body and can therefore trust myself and others noticeably more. And as far as Lexi goes - she is just a wonderful practitioner. What an amazing space holder, completely present and professional from the beginning to the very last second of the session. For me 10 out of 10.
Nina, Slovenia
I loved to do TRE with Lexi. Although I had done it before with other practitioners and also by myself, she gave me more understanding of the nervous system and also how to apply this knowledge! I understood a lot more about myself, my body and my patterns of dissociation. Lexi made me gently more aware of what's going on in my body and also how dissociated/grounded I am which helped me a lot also in my daily life.
Regarding the TRE itself, Lexi was always there with tips to improve my experience, if it was extra exercises beforehand, tailored tricks to make me more grounded or to enhance the effect. Through the whole training, I felt warmly welcomed, understood, seen and really greatly accompanied on my journey. Thank you so much, Lexi! TRE is such a valuable practice in my week and the training with you taught me such a lot! I am happy to practice with you again and again! :) And I can recommend the TRE Training with Lexi to really everyone! Just try! :)
O.J, Germany
I really enjoyed my TRE session with Lexi. It was great to learn a bit more about my body and it was very interesting what Lexi explained about the nervous system. When showing me the exercises her guidance was clear, and during the shaking I felt like I was in a safe and reassuring space and that my body and mind felt at ease around Lexi. Afterwards, I felt like some of the recent experiences which I had found stressful, were still able to be recalled, but without such an emotional charge to them. It was like I could recall them in a matter-of-fact way, without the mind stories getting involved too much. I left feeling peaceful and renewed, ready to continue onto a beautiful day. Thanks so much Lexi!!
Roshni, UK
I can’t say enough good things about Lexi and my experience with her guiding me through TRE. From the moment I arrived she made me feel comfortable and safe. She talked me through everything that would be happening and gave me thorough information before the session began, helping to ease any remaining uncertainties. She has an incredibly calm and present energy that allows you to feel safe and at ease. I really enjoyed the information about the nervous system that she shared with me prior to the session and appreciated her checking in with me before and after the sessions to see how I was feeling. I love TRE and would highly recommend anyone to try it with Lexi!
Casey, USA
TRE has been one of the most influential opportunities i’ve ever had. Through nearly 10 years of various therapies and CBT treatments no one has explained that it’s not my mind that is the problem- it’s the connection between my mind and body which have such dissonance and distrust between eachother. Within that too, there’s a system of parts which also don’t recognize the distrust within my bodily system. by focusing on the nervous systems response I’m able to now label these parts and understand why my reactions are a certain way, the shaking movements and somatic exercises are things I will keep with me forever.
Maia, UK
I loved the whole session! Starting with theory and explanation, I felt well informed and prepared. I felt safe, seen, heard and understood by Lexi. I love her energy, approach and holding space.
I felt very satisfied with presented information, exercises and after care.
I can highly recommend anyone to see Lexi and have an experience of TRE with her guidance
Joanna, Poland
I had the pleasure of working with Lexi during a deeply profound time of my life. Following a traumatic social experience, Lexi was incredibly intuitive in guiding me through settling my nervous system and recognizing when it was time to back off too. She was so gentle in her guidance, constantly checking in to make sure I was ok - she created a container of safety during a time I felt far from safe. I am deeply grateful to Lexi and her kind soul, as a practitioner and friend. Thank you a million times over!
Marina Forster, USA
I had first a private session with Lexy that I really enjoyed, she explain me very clearly the theory behind TRE and the physiological processes that will eventually take place in my body during the session. Which made the practice very accessible and easy to identify reactions that where very subtle.
Then during a groupe session I could witness her adapting her way to hold space for several people at the same time, with a different qualities of presence but still in a very clear and supporting way allowing me to explore those sensation again feeling perfectly safe and look after, even with perfect stranger in the room!
i really recommend to work with her if you look for a TRE practitioner!
Ferdinand, FR
Few years ago i did a session of TRE with Lexi, which opened a whole new awareness in to trauma that i didn't know exist. I felt how much my body was storing, how much my body released and how much the body keeps the score. I loved how this session was about acknowledging and listen the intelligence of the body with the perfect amount of guidance, support and the most important safety.
Sophia, Brazil
I whole heartedly recommend working with Lexi. I found her to be very attentive and sensitive, which is very important for me, and also full of knowledge, professional and just so sweet and approachable. I felt safe to be vulnerable in her presence and that means so much for my healing! Doing the wonderful practice of TRE, it can be hard or overwhelming to meet the body like that, raw and with no words to hide in and I feel very blessed to have walked this path with Lexi by my side. I am full of gratitude for finding her and having her guide me
Ofir, ISR
I feel much more my body's inner landscape of my body how it really feel to be safe. I'm definitively more aware of my trapped fears and more compassionate with what my body has endured. I know now that I can let go of this emotional pain at my own pace without traumatizing myslef.
Amandine, FR
TRE is such an exciting discovery for me. It’s come to me at a time when various other healing modalities have been pointing me towards embodied healing. It’s been such a relief to realise I don’t need to figure out my traumas using my head and instead I can allow my body to take over using its primal innate wisdom for healing. I felt so safe during the sessions whilst my body was gently shaking & vibrating. After every session I felt much more embodied and whole, even though that sometimes meant there was some energy to shift such as anger. After that particular session Lexi suggested moving through that to Death Metal music, and that was actually a lot of fun and incredibly cathartic! Her unconditional compassionate and empathetic acceptance of me, when I’ve been coming in to the sessions in various emotional states, was crucial for me to allow my body to relax in to TRE.
I've noticed I have a much better relationship with my body and I'm more sensitive and in tune with it. As a result I've become more protective of my needs and more boundaried in how I relate with others. I'm being less avoidant in my life. I'm feeling mentally more focussed and prioritising my physical health more. I feel more empowered. I’ve learned that the body has such incredible healing knowledge and wisdom that I can't even begin to understand, and I really don't think I need to understand it - I just need to allow it. I feel so lucky to been introduced to Lexi for this amazing work. I really value how safe and accepted I feel with her, as well the vast experience and passion for TRE that she has to share. She also has a talent for brining in some humour in the just right moments. I would highly highly recommend her for this work.
Matt, UK
I'll start with being direct.
If you're even slightly considering TRE with Lexi, just go do it! You won't regret it. As someone that already was doing TRE at home before, I still gained SO much: Little insights, nuances, theory, practical things, and loads of attention to body & awareness. Not to mention that she's just lovely to work with and be around.
Nir, SA
I came to Lexi as I’d just gone through something traumatic and I needed my nervous system to be regulated and balanced. Her intro was incredible, I remember thinking as she shared about it, “she should really record this as she is so good and teaching this”. She knows a ton about the nervous system. Lexi is grounded, knowledgable and very heart-full. I have been to 3 of Lexi’s TRE classes. Each time I have walked away more relaxed, mellow, and feeling alive. Sometimes that feeling has stuck with me for days after. I’ve never experienced anything that worked so quickly. And each class I go to I get to learn a little bit more about the nervous system, TRE and my body. I highly recommend her!
Heather, US
I had the pleasure to have trauma release sessions with Lexi and it was a great experience! With her guidance I was able to surrender to my body and open space to embrace my emotions. I had a lot of tears and shaking, emotions came up and I felt I was releasing a lot of things that didn’t serve me anymore. I trusted Lexi, and she guided me to trust my body which was a pleasant surprise for me. I felt a lot of positive shifts in my energy and things happening in my life since the sessions, and I also experienced the opening of my consciousness and awareness about things that my body was holding onto of which I had no idea about. The sessions also brought info about how my nervous system works and this gave me knowledge to understand and deal with my emotions better.
I highly recommend a session with Lexi!
Marcela, Brazil
From the first moment I met Lexi I felt extremly safe. Her explanation and sharing in the beginning was very useful. Lexi was guiding me through the TRE-practice in such a soft and present way. I connected with the sensations in my body and felt the trembling and shaking while being in this guarded container.
Lexis authentic and female energy made it so easy for me to relax into the exercises and to share what was coming up for me. I heard about TRE a while ago but totally underestimated the potency of the technique. I feel how TRE reaches deep rooted tension and trauma and helps to release it in a gentle and enjoyable way. I definatly want to keep the TRE in my life. Thank you so much Lexi
S.K, Germany
I loved both the private and the group session with Lexi. It is so subtle, but she does have a beautiful way to hold a container. I honestly didn't think that I would shake, even in my openness...but the process was simply guided and also very effective. I did feel quite wired after and slept 12hrs the next day! I NEVER sleep that long. I highly recommend!
Sazzu, USA
Lexi. Is. AWESOME. She's so passionate about the TRE practice and brings real education, safety, and patience into her sessions. I have very intense C-PTSD and was suffering through immense grief and loss in my life. Learning about the polyvagal system and going through the TRE session was mind-blowing and life-changing, no exaggeration. I've done trauma work for years, and by the end of the first session I said IS THAT WHAT IT'S SUPPOSED TO FEEL LIKE?! For the first time in my life, I experienced (and can now practice creating all the time!) a truly deactivated nervous system. I've never experienced this kind of awareness of my nervous system state or been able to operate out of my body before my mind.
With the polyvagal chart in my head and the somatic connection to each state, I have the skills to tune into myself with greater softness and understanding. Lexi brings a lot of light, she's keenly observant and responsive in session and out of session- and her knowledge of complex trauma and the trauma body is extensive- she could even roll with my IFS fluctuations, dissociation, and she even has a fuzzy blanket and a fantastic stuffy on hand. I feel tremendously safe with Lexi, which is why I'll be seeking out online sessions with her, even though Daisy the Dinosaur won't be there :) Endlessly grateful for you, Lexi!
Julie K, USA